Workout For Abs At Home

People always ask me, what is an effective workout for abs at home they could do?  They want a quick workout that hits the abs, raises the metabolism to burn fat when they have no time to get to the gym.  I decided to post this little workout routine that I do.  It is short but it is a killer.

20 seconds over head wood chop with squat
20 seconds of kneeling wood-chop right
20 seconds of kneeling wood-chop left

30 seconds rest

20 seconds of grasshoppers
20 seconds of crunches
20 seconds of reverse crunches

30 second rest

20 seconds mountain climbers
20 second super-mans
20 second burpee’s

30 second rest

20 seconds side plank left
20 seconds side plank right
20 seconds plank

As you can see this is a short routine.  It only takes 5 ½ minutes to get through the circuit.  You can go through the circuit once but I recommend going through it least 2 times.  It will only take you 11 minutes.  If you have more time, keep following the circuit.  If you make it through the circuit 8 times in 44 minutes you will be in really good shape and unless your diet is horrible, your abs will be showing.

Try this workout for abs at home.  I know you will be happy with the results.  If make sure that you check out the workout for abs sections for more great abs workouts.

Thanks For Reading!!!!

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Workouts For Abs

I wanted to create a simple workout for abs that you could at home with minimal equipment. But before I give you the workout I wanted to tell you about the philosophy behind the workout. And the philosophy is simple this. Train your abs concurrently with training other major muscle groups. You should also train the major muscle with a weight that you can only complete 8 to 10 repetitions.

The reason why you want to train in those 8 to twelve repetitions is because this is the rep range that you would use to gain strength and lean muscle. Note this does not mean that you will have bulging, huge muscles. It takes high volume and access calories to gain large muscles. I am talking about building lean muscle that will shy rocket you metabolism and melt fat away.

The other reason why you want to train your abs with in that rep range is because or the growth hormone your body produces when you lift heavy weight. Typically when just train your abs, because the abs muscles are small compared to your legs or back, it will not trigger your body to release this hormone. Your abs will become firmer and tighter faster when training with heavy weight than if you where just to do the abs exercises. Think of it like this, your body is releasing a mini steroid that will build your abs quick. Below is just one of the workouts for abs.

Workout For Abs

• Superset 1 – Alternating lunges followed by crunches
• Superset 2 – Chest Press on Stability Ball followed by reverse crunches
• Superset 3 – Pull-ups (or modified pull-ups) followed by wood chops left
• Superset 4 – Sumo squats with a single arm high pull followed by wood chops right
• Superset 5 – Preacher curl on the exercise ball followed by hyper-extensions
• Superset 6 – Dumb ball triceps extensions on exercise ball followed by plank

You are going to do three sets of each superset resting no longer than 60 seconds between supersets. Make sure that you take at least one full day before you do the exercises again. On the days off you still can do other cardio and stretching to burn even more calories.

I hope that you like this workout for abs.  If you want more workouts for abs you will want to check this site out. This guy knows his stuff and put together some of the most effective and efficient abs workouts. I really learned a lot from this guy.

Click Here For the Best Abs Workouts