Here are 3 other great best lower abs exercises. Again, these are excellent exercises for strengthening and toning the lower abs. But, you will never see them unless you lose the body fat around that area.

The fastest way to lose body fat is strength train you major muscle groups, interval training for your cardio, a well rounded calorie deficient diet and proper rest.

A word of caution, these are advance exercises. If you are just starting you may want to start with some other lower abs exercises and move into these after a few months.

Now on to the lower abs exercises:

Abs rollout – This exercise can either be done with an abs wheel (this is basically a small wheel with handles on each side) or a stability ball. Start on your knees with your hands on the wheel or stability ball. Try pulling you belly button to your spine by engaging your abs and pushing your abs down. This is not sucking in your belly. Slowly roll the wheel out or let the exercise ball roll down your arm. From this point on your hips should always be in front of your knees. Go out as far as you feel comfortable and then return just before the starting position. You want to work at this exercise until your body forms straight line from your knees to your hands. For the advanced, do the exercise on your toes instead of your knees.

Reverse Crunch on the Exercise Ball – You are going to need something steady to grab onto with this exercise. At home I grab on to the arm of my couch and at the gym I grab on the side of a squat rack. Start with you lower back on top of the exercise ball and grab onto the sturdy object behind you. Start with your legs straight bending at the hips so your feet are slightly higher than the exercise ball. Slowly pull your knees to your chest and make sure spinal flexion occurs as it would in a crunch. Then slowly bring your legs out to the starting position.

Stationary Jumps – This exercise is not only killer for the lower abs, it also killer on your legs. This exercise will also get you winded and could used with part of your interval training routine. Start with a good pair of shoes and an absorbent surface. The absorbent surface could be rubber flooring that weight rooms use, an outdoor track, or even the grass (make sure that the ground is level). Go into a half squat, and then jump as high as you can and pull your knees to your chest. Bring your knees back down and land with your knees slightly bent to absorb the landing. You are going to go right into that half squat to jump again into the air again pulling the knees to the chest. Repeat this twenty times without stopping. You may not feeling like you are working yours abs, but remember you are working them in an entirely different way. This is like plyometric for the lower abs and if you are not used to this you will definitely feel it the next day.

All three exercises will rapidly strengthen your lower abs. Start out slow. Just by doing 10 you will it the next day.

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