Lower Abs workout

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Before I get into the one of my favorite lower abs workout I would like to cover three important factors that will either make or break your fitness goals. These three factors are changing your workout routine every 4 to six weeks, your diet, and progression.

Having a great lower abs workout is important. But the truth of it is your body will adapt to that workout fairly quick. Your body is very efficient and figures out ways to make each exercise easier.

Think about a child tying his shoes compare to you tying yours. It takes the child longer and he has to think about the movements. The same is with exercise. The movement of the exercise becomes natural. Your brain learns exactly what muscle to fire to do the exercise more effectively.

By changing your routine every 4 to six weeks you will prevent a plateau that the majority of exercisers experience. So the next question is where do I find my next lower abs workout and how do I know it is effective.

My answer for this is not to waste your time searching the internet for these workouts. Simply choose a program that has been proven to work. Trying to piece everything you read together will most likely leave you frustrated and you will waste more time.

The other major problem that most exercisers fall into is that the do progress in the routine. What I mean by that is that they do not add more resistance to make the exercise more difficult. We are creatures of habit and it is real easy to fall into doing X amount of repetitions with X amount of weight on X exercise.

The last issue I want to point out is your diet. If you want a six pack or even just a firm stomach you need to be under 10 percent body-fat for men and under 17 percent for women. You will never reach this unless you are in a calorie deficient diet.

All three factors need to be in place for you to achieve this goal. If you fast results are what you’re looking for I would like to recommend my two favorite resources. Both are effective and both work. The only difference is that one program is focuses on exercise routines in a gym setting and the other focuses on exercises that you can perform at home.

Both programs are proven to work and take the guess work out of what you are supposed to do. Simply follow the program given to you. When they tell you to move to the next lower abs workout, move to the next workout.

Stop wasting time trying to find that one magical routine of pill. Take something that is proven to work and put your effort into that program. When you do this the results come fast. Click one of the links below.

Click Here If You Workout At A Gym

Click Here If You Workout At Home

My Favorite Lower Abs Exercises

To give you an example here is one of my favorite lower abs workout. I usually do this at the end of my workouts. I like to add weight so I can only complete around 15 repetitions. There exercises are meant to be down in a circuit. This circuit works your entire core but puts emphasis on your lower abs. Try to complete the circuit 3 times with a one minute rest between circuits.

• Hanging Leg Raises
• Hyper-Extensions
• Wind shield wipers (This is where you lie on your back with perpendicular to your body. Start with your legs straight in the air. Let you feet fall to one side then to the other maintaining a 90 degree bend at the waist.)
• Side plank left for 30 to 45 seconds
• Abs Bicycling
• Side Plank Right 30 to 45 seconds
• Mountain Jumpers (Like mountain climbers but both feet come up at the same time)

Make sure that you check out the abs programs that I mentioned before. Here are the links again.

Click Here If You Workout At A Gym

Click Here If You Workout At Home

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