anwser mine please!
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perhaps ur really not fat its just in ur head think of it like that
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ummmm thats a hard one i can only think of 1 thing jenny craig
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Do lots of crunches or sit-ups.
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thats like exactly the same stuff as me an im like quite skinny i wouldnt worry about it but if it really bothers you maybe a few sit-ups each day would help
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You're definatly not fat if you only weight that! Make sure you stand up straight as good posture takes pounds off. Also try not to drink too many fizzy drinks or swallow extra air as they can create a bloated stomach. Also sit ups would be good, look on the internet for exercises for a flat stomach. Hope this helps
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your about 7-8 stone? if you are, your not fat. you cant get a flat stomach and still eat what you want.
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There is no way to have a flat stomach while still eating whatever you want….I feel your pain on that one. That said, try to be more health conscious of your foods. The best advice I have heard is from the pilates method that says keeping your stomach in during ab exercises helps. So, basically, if you are doing situps, suck it in.
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Don't feel fat. You're young yet and you have a lot of growing to do. If you decide that you simply must have some sort of diet and exercise plan, ask you parents to let you consult with a dietician/exercise specialist. They can counsel you on how to exercise and diet safely. At your age if you diet too aggressively or start lifting weights improperly you can cause a lot of damage down the road. There is nothing wrong with diet and exercise, just make sure that someone is there showing you the right way to do it. You need a professional helping you.

Good Luck.
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Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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your not fat, if you don't even weigh 100 pounds plus you are active. you shouldn't be so worried about how you look because you seem healthy and thats all that matters.
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im almost 13 and if you drink alot of water and eat fruits,, and healthy foods and exersize like running in the morning,swiming,and any other excersizing you like to do. its hard to loose weight by eating wut ever. im sorry i couldnt help to much. but im almost 13 and im only 69 pounds but i have a high matabalizam and i run in the morning and eat really healthy. sorry again hope i helped a lil bit
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my experience

no matter how much we try..we cant spot where we will lose weight…i wish that was the case..but its not..i have a gut too..but no matter how many crunches or sit ups i did…i still have it…im now doing the biggest loser workout…trying to lose weight all over so maybe my gut will leave with the rest…good luck
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Nope, that isn't. If you've been doing a great ab workout, then go out and eat a Big Mac right afterwards, don't go expecting your stomach to look as taut. You need lean meat, vegetables, fruit, good carbs, and a ton of fiber to to result in a fit stomach and body in general. Because when you exercise a specific part of your body (like the treadmill), you would think you're just exercising your legs, but no. It's good cardio, so basically your entire body is given a nice workout. I suggest you do this:
1) Cardio–swimming is extremely good for this, keep it up (endurancy depending on your level, but at least for 30 mins)
2) Lunges
3) Crunches
4) Sit ups

Go on YouTube and click around for good ab workouts too. Keep active and you'll be happy with the results.

Best of luck,
Slate
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your body will change as you grow up. Keep active, eat healthy and it will work out. Body fat distribution is related to hormones and genetics but you can still control it. You are doing very well when it comes to activity, i don't know about how you eat, but you don't need to worry about belly fat yet, wait until you're 16 or 17. It's not that far away
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how many times do we have to tell you that YOU ARE NOT FAT!!!!. follow some of the tips other ppl said. i dont wanna retype all that if its the same thing i was thinkning
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