<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tight Abs &#187; Your Six Pack Quest</title>
	<atom:link href="http://www.tightabsblog.com/six-pack-quest/your-six-pack-quest/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tightabsblog.com</link>
	<description>Everything Abs</description>
	<lastBuildDate>Tue, 03 Aug 2010 13:07:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Your Six Pack Quest</title>
		<link>http://www.tightabsblog.com/six-pack-quest/your-six-pack-quest</link>
		<comments>http://www.tightabsblog.com/six-pack-quest/your-six-pack-quest#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Quest]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Canadian Fitness]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Fitness Magazine]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Hard Muscle]]></category>
		<category><![CDATA[Honors Degree]]></category>
		<category><![CDATA[International Fitness]]></category>
		<category><![CDATA[Kinesiology]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Magazine Maximum]]></category>
		<category><![CDATA[Maximum Fitness]]></category>
		<category><![CDATA[Model Champion]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Transformation Story]]></category>

		<guid isPermaLink="false">http://www.tightabsblog.com/?p=172</guid>
		<description><![CDATA[// 

Vince is a guy that knows how to put on lean muscle and have fat melt away fast.  I thought it was important to know that this guy is for real and practices what he preaches.  Here is Vince&#8217;s biography.  Under the biography I will place some of his best articles.  These are all [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><div style="float: left; margin: 3px 3px 3px 3px;"><script type="text/javascript">// <![CDATA[
 google_ad_client = "pub-8441845523841776"; /* 300x250, created 6/17/09 */ google_ad_slot = "4088487594"; google_ad_width = 300; google_ad_height = 250; // // --&gt; // --&gt; // --&gt;
// ]]&gt;</script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></div>
<p>Vince is a guy that knows how to put on lean muscle and have fat melt away fast.  I thought it was important to know that this guy is for real and practices what he preaches.  Here is Vince&#8217;s biography.  Under the biography I will place some of his best articles.  These are all informative and I urge you to give them a look.</p>
<p>Vince Delmonte</p>
<p>Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny.</p>
<p>Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes.</p>
<p>Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week.</p>
<p>After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.</p>
<p>Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle &#8211; especially skinny guys who can&#8217;t gain muscle weight. Just recently he has authored the brand new e-book &#8220;No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.&#8221; This is a 199 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time.</p>
<p>Vince believes that the majority of skinny guys are mislead and misinformed with what it takes to build muscle. Naturally skinny guys need to play by a different set of rules and his mission is to empower and inform each client to reach their true genetic potential completely drug free.</p>
<p>Vince DelMonte is the author  of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.  You can get more information at <a href="http://c5f1c9mhd-2z5uamz9wc4a1qkr.hop.clickbank.net/" target="_blank">Your Six Pack Quest</a></p>
<p>Vince&#8217;s Articles:</p>
<p><a title="remember youy diet" href="http://www.tightabsblog.com/six-pack-quest/remember-your-diet" target="_self">Remember Your Diet</a></p>
<h3><a title="Lower Abs Exercises" href="http://www.tightabsblog.com/lower-ab-exercises/lower-ab-exercises" target="_self">New Lower Ab Exercises</a></h3>
<p>Now <em>Tight Abs</em> Blog is starting a special section on focusing just on lower abs.   Visit the <a title="Lower Abs Exercises" href="http://www.tightabsblog.com/lower-ab-exercises/lower-ab-exercises" target="_self">Lower Ab Exercises</a> for information getting great looking lower abs.</p>
<p>Thanks For Reading</p>
<p><a title="tight abs" href="http://www.tightabsblog.com" target="_self">Tight Abs</a> Blog</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest';
  addthis_title  = 'Your+Six+Pack+Quest';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;partner=sociable" title="Print"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;title=Your%20Six%20Pack%20Quest&amp;bodytext=%2F%2F%20%0D%0A%0D%0AVince%20is%20a%20guy%20that%20knows%20how%20to%20put%20on%20lean%20muscle%20and%20have%20fat%20melt%20away%20fast.%C2%A0%20I%20thought%20it%20was%20important%20to%20know%20that%20this%20guy%20is%20for%20real%20and%20practices%20what%20he%20preaches.%C2%A0%20Here%20is%20Vince%27s%20biography.%C2%A0%20Under%20the%20biography%20I%20will%20place%20som" title="Digg"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://sphinn.com/index.php?c=post&amp;m=submit&amp;link=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest" title="Sphinn"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/sphinn.png" title="Sphinn" alt="Sphinn" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;title=Your%20Six%20Pack%20Quest&amp;notes=%2F%2F%20%0D%0A%0D%0AVince%20is%20a%20guy%20that%20knows%20how%20to%20put%20on%20lean%20muscle%20and%20have%20fat%20melt%20away%20fast.%C2%A0%20I%20thought%20it%20was%20important%20to%20know%20that%20this%20guy%20is%20for%20real%20and%20practices%20what%20he%20preaches.%C2%A0%20Here%20is%20Vince%27s%20biography.%C2%A0%20Under%20the%20biography%20I%20will%20place%20som" title="del.icio.us"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;t=Your%20Six%20Pack%20Quest" title="Facebook"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.mixx.com/submit?page_url=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;title=Your%20Six%20Pack%20Quest" title="Mixx"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/mixx.png" title="Mixx" alt="Mixx" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.tightabsblog.com%2Fsix-pack-quest%2Fyour-six-pack-quest&amp;title=Your%20Six%20Pack%20Quest&amp;annotation=%2F%2F%20%0D%0A%0D%0AVince%20is%20a%20guy%20that%20knows%20how%20to%20put%20on%20lean%20muscle%20and%20have%20fat%20melt%20away%20fast.%C2%A0%20I%20thought%20it%20was%20important%20to%20know%20that%20this%20guy%20is%20for%20real%20and%20practices%20what%20he%20preaches.%C2%A0%20Here%20is%20Vince%27s%20biography.%C2%A0%20Under%20the%20biography%20I%20will%20place%20som" title="Google Bookmarks"><img src="http://www.tightabsblog.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
</ul>
</div>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/building+muscle' rel='tag' target='_self'>building muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Canadian+Fitness' rel='tag' target='_self'>Canadian Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Delmonte' rel='tag' target='_self'>Delmonte</a>, <a class='technorati-link' href='http://technorati.com/tag/E+Book' rel='tag' target='_self'>E Book</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness+Magazine' rel='tag' target='_self'>Fitness Magazine</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness+Model' rel='tag' target='_self'>Fitness Model</a>, <a class='technorati-link' href='http://technorati.com/tag/Gain+Weight' rel='tag' target='_self'>Gain Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Hard+Muscle' rel='tag' target='_self'>Hard Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Honors+Degree' rel='tag' target='_self'>Honors Degree</a>, <a class='technorati-link' href='http://technorati.com/tag/International+Fitness' rel='tag' target='_self'>International Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Kinesiology' rel='tag' target='_self'>Kinesiology</a>, <a class='technorati-link' href='http://technorati.com/tag/Lean+Muscle' rel='tag' target='_self'>Lean Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Magazine+Maximum' rel='tag' target='_self'>Magazine Maximum</a>, <a class='technorati-link' href='http://technorati.com/tag/Maximum+Fitness' rel='tag' target='_self'>Maximum Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Model+Champion' rel='tag' target='_self'>Model Champion</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Gain' rel='tag' target='_self'>Muscle Gain</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Weight' rel='tag' target='_self'>Muscle Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Skinny+Guy' rel='tag' target='_self'>Skinny Guy</a>, <a class='technorati-link' href='http://technorati.com/tag/Skinny+Guys' rel='tag' target='_self'>Skinny Guys</a>, <a class='technorati-link' href='http://technorati.com/tag/Transformation+Story' rel='tag' target='_self'>Transformation Story</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tightabsblog.com/six-pack-quest/your-six-pack-quest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
