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I eat reasonable portion meals, including salad 3-4 times a week, and I also do several reps of situps, leg lifts, and planks before I go to sleep, but I'm not seeing a consistant change.
Comments:
9 Comments posted on "How do I get tight abs without having to starve?"
Morv on April 11th, 2009 at 8:45 pm #
sit ups and leglifts, just not before you go to sleep. do lots of them and then exersise then do some more. afterwords have a nice meal, it helps strengthen the muscles
Soulful_Kris on April 11th, 2009 at 9:04 pm #
Burn more calories than you eat.
mr.13inch on April 11th, 2009 at 9:44 pm #
Use rubber bands
sierra w on April 11th, 2009 at 10:25 pm #
a lot of working out.:)
Zakk Wylde is my savior on April 11th, 2009 at 10:57 pm #
well, you need to have a plan, like a schedule for certain workouts and a schedule for meals you eat. it'll work a lot better that way.
greeneyebutterfly on April 11th, 2009 at 11:16 pm #
your eating is good… but you must eat sleep and breathe abs…. crunches doing them alot.. and doing them correctly… and you will see a six pack.. but it will take awhile… took me awhile.. just dont give up.. and work for it—- you go girl you can do it
nana4141 on April 11th, 2009 at 11:29 pm #
shylow777 on April 11th, 2009 at 11:47 pm #
believe it or not,as many push ups you can do every night before bed !!!!!
Carl_the_Truth on April 11th, 2009 at 11:54 pm #
No strain, no pain, no gain…Guys with nice abs don't starve themselves ! It takes work, and lots of it. "Several" reps of anything is of little or no value. You should NEVER exercise right before bedtime. If you don't see any changes after a month or two, you're not doing enough. Sorry, but it does'nt come easy. Post a comment
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