Tight Abs » How do I tone the lower region of my stomach. I need tight abs in 5 months!? http://www.tightabsblog.com Everything Abs Tue, 03 Aug 2010 13:07:48 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 How do I tone the lower region of my stomach. I need tight abs in 5 months!? http://www.tightabsblog.com/tight-abs-user-posts/how-do-i-tone-the-lower-region-of-my-stomach-i-need-tight-abs-in-5-months http://www.tightabsblog.com/tight-abs-user-posts/how-do-i-tone-the-lower-region-of-my-stomach-i-need-tight-abs-in-5-months#comments Sat, 28 Mar 2009 22:32:12 +0000 admin http://www.tightabsblog.com/3/how-do-i-tone-the-lower-region-of-my-stomach-i-need-tight-abs-in-5-months

I would like Tight nice sexy abs in 5 months and also nice tight legs, but I want to do this all in my own home whether it be workout tapes or regular ol things to use around the house.
Help me out please.


cardio cardio cardio
run and tone. by tone i mean light weights or just your body weight. also you have to eat right. your weight has a lot to do with how much excess body fat you have on your stomach. don't make unrealistic goals and be disappointed.
i would run 3 to 4 times a week.
a cardio tape like tae bo on non run days (keep your heart rate up for at least 45 minutes.)
also leg and abb exercises every day ( not to get sore just to work the muscles)
Drink plenty of water watch your calorie intake and lay off the sugar

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