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I had a c-section 6 months ago. Thanks for your help!
Comments:
7 Comments posted on "What is the best exercise to get tight abs?"
Osiris on April 13th, 2009 at 10:48 pm #
Crunches, or sit ups.
neno_93 on April 13th, 2009 at 11:15 pm #
crunches!!!!
mmayhem on April 13th, 2009 at 11:28 pm #
pilates works well but I will be interested to see what other people suggest as I too want to get rid of that baby pouch.
Ashi on April 14th, 2009 at 12:10 am #
do front crunching about 100 a day and also do backward crunches about 100 a day….and who will start noticing a differnce in 3 days…but you have to do them everyday….dont skip a day…alteast 10-15 mins a day.
Bow Hunter on April 14th, 2009 at 12:33 am #
Planks. Look it up on the internet to learn how.
babi_lara_ere on April 14th, 2009 at 12:53 am #
sit up's they are great.
ZENA W on April 14th, 2009 at 1:10 am #
I know how hard it can be to get that baby tummy back in to it's original shape, but it can be done and well worth it! I personally use and abroller and an orbe ball, both will challenge you to use your abs and you should see results in as little as a month if you are diligent. Work yourself up to 150 sit ups everyday and you'll be blown away at the results. Tennis is another great form of exercise and it is fun as well, plus it gives you the arobic benefits for the heart! Good luck and congrat on the baby! BOY OR GIRL? Post a comment
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