There are many things that you can throughout the day to get you more energy.  Just by following these simple steps will be amazed how much more energy you will have.

1. Breath – There are specific breathing techniques that will help you produce instant energy.  You will breathe in on a four count all inhaling with a slight pause between the counts.  Each count will take about ½ of a second.  You will exhale in the same fashion.  During each count you will tap your thumb to one of your fingers.  Move your thumb to another finger on each count.  There are pressure points in your fingers.  When the fingers are stimulated it will help produce more energy.
2. Movement – When you find yourself tired take notice of your posture.  Are you smiling?  Do you have good posture?  Are you walking briskly or slowly?  You are probably not doing any of these.  Stand up straight and take a small walk.  If you are at work, walk to the water cooler.  Walk a little faster than you normally would.  By moving like you have energy, you will actually start to feel like you have energy.
3. Have a Snack – Eating a healthy snack mid morning and mid afternoon can help produce more energy.  Avoid snacks that have a lot of sugar.  They idea is to keep your blood sugars level.  Doing this will keep you from crashing at certain times doing the day.
4. Get Adequate Sleep – Make sure that you get 7 to 8 hours of sleep.  Your body needs this to function properly.  You know what happens if you do not get enough.  If you sleep too much you will have troubles falling asleep and wake in the middle of the night.  It is best to get in the habit of getting up the same time every morning.
5. Make sure that you give your body plenty of antioxidants.  Also include the supplement Quercetin.  Quercetin is a supplement that helps produce mitochondria in at a cellular level in the body.  Mitochondria are what creates and supplies energy to your brain and working muscles.  This will increase your focus, increase your physical endurance, increase your physical power and of course boost your energy.

Try these steps and I guarantee you will have more energy.  If you have trouble finding the supplement Quercetin, you may want to try FRS Healthy Energy.   They are currently giving away a two week supply.

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