***Note:  this is a extremely demanding workout.  Make sure that you talk to your doctor before beginning***

Tight Abs Fast

I personally am an impatient guy.  I do not like waiting for things or results.  That is partly why I always put off my fitness programs.  If I did not get tight abs fast I stopped working out and did more research on more exercises and fitness programs.  If I did not see results in a week I did not want to continue doing the exercise.  I came across a guy at the gym one day and he was ripped.  I watched what the guy was doing and I have to say it was pretty intense.

I asked what he was training for.  Just because of what he was doing, I figured he was training for some sport.  Most people I know who go to the gym to lose weight do 20 minutes of cardio and some type of weight training for another 20 minutes.  The guy said that he was not currently in any sport, but this he said that this was the only type of program that worked for him.

As I talked to him more it seemed that he tried a lot different routines and this was the only one that showed results fast.  He based his workouts on the amount of work performed throughout the workout.  It is really a simple system.  He tried doing more work each week.

The term “Work” meant something different from depending on what you are doing.  When he was doing cardio work meant the expending more calories on the elliptical in the time frame given than he did in a previous workout.  Or it meant completing 10 hundred yard sprints in a shorter amount of time.  Now I am not saying that he was able to complete this day in and day out, but he sure did try.

I should also note that when he was doing cardio he was always doing intervals.  For example when he was on the elliptical he went as hard as he could for 20 seconds and then for a slow pace for 40 seconds.  He then did this for 15 to 20 minutes.  You should be able to see how the sprinting follows suit.

The way he tracked he strength training was somewhat similar.  First he created a circuit with compounded exercises (these are exercises and span over one joint).  All exercises that he chose were using free weight so it works all the stabilizing muscles.  He then added the appropriate weight to the exercise.  He completed the circuit 3 times keeping track of how long it took.  He only rested only when he needed to catch his breath.  He admits at first, he had to catch his breath quite a bit.  You see it’s the intensity that strips the fat away to give you tight abs fast.

When he finished the workout he took the each exercise and weight he used and multiplied it by the repetitions.  He then added all the exercises up.  Finally he divided that number by the time in seconds it took to complete the workout.  This was the number that he wanted to beat the next time he did the circuit.  He did each circuit for 4 weeks and changed his routine.

Now he is trying something else out and is telling me he is getting great results.  I have just started this program as well and I have noticed results in the first week.  As I know more I will definitely post it.  I just happy that I found something that I see actual results to keep me motivated.  Good Luck.

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